1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Morning Overview on MSN
Scientists finally crack the code of your body clock
Recent scientific discoveries have shed light on the intricate workings of our biological clock, offering new strategies to ...
They wanted a digital clock that was inspired by the appearance of an analog one, and they only wanted to use basic logic, ...
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