While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

In "Make Me Commissioner," Jane Leavy breaks down how the sport lost its emotional core, and how to get it back ...

After a New England punt, Michael Penix Jr. hit Drake London for a 40-yard completion to the Patriots 26, and the two ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Believe me, it’s not because my body or internal clock adjust to it very well. They don’t. I’m just as out-of-whack as any of you for several days, and the older I get, the less ...

The return to standard time — when we “fall back” — happens at 2 a.m. Sunday, Nov. 2, marking the end of daylight saving time ...

Daylight saving time ends tomorrow. The decrease in daylight can be destabilizing — and clarifying.

Potential changes may include establishing estimated wait times for high-interest agenda items, starting council meetings ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...