The changing of the clocks can be tough. Summer is officially behind us and we're looking down the barrel of a long winter.

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

A doctor has issued a message for anyone who uses a sunrise alarm clock this winter. Earlier this month, the clocks went back ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

Can't tell when your alarm is going off? Google's rolling back one change to its Clock app in the name of readability.

Daylight saving time ends on Sunday, Nov. 2, and the American Red Cross encourages everyone to test their smoke alarms as ...

Daylight Saving Time ends Sunday — and in addition to setting the clocks back an hour, it might be a good time to test your smoke alarm, the American Red Cross said. This week, the Red Cross ...