What to know as the annual sign-up window for health insurance arrives Despite the hoopla, vaccines should be in reach this cough-and-cold season Nearly half of Floridians have sleep issues. Experts ...

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Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done safely Here’s a simple way to switch up your walking routine, according to ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...