Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, and improve your balance and flexibility. Super Soldier Yoga Pose is ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

'It's a way to try to get the lactic acid out of their body and then get ready to go,’ says Rogers PULLMAN -- There may be an odder pair than football and hot yoga but if there is, we can't think of ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

MARYVILLE, Tenn. (WATE) — The sale of hot tubs and spas is growing in popularity. Millions of people across the country own them; however, they can be pricey. To save people money, some businesses ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A couple were found dead in their hotel tub after the water climbed to more than 120 degrees Jam Press; Getty After spending the day reportedly drinking alcohol at their daughter’s fourth birthday ...

HAMILTON TOWNSHIP, N.J. (WPVI) -- A crane truck weighing 30 tons collapsed onto a home on the unit block of Lea Drive around 12:30 p.m. Tuesday, creating a dramatic scene in the quiet residential ...

Jessica Simpson is making waves online after introducing her latest intimates collection with a striking photoshoot in lingerie. She appeared in black lace lingerie to promote the launch, sparking ...