A CrossFit coach's baby became an online favorite after copying his dad's squat routine at the gym. The toddler imitated the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

THIS is the horrifying moment a mum-of-three snaps both her ankles while squatting a heavy weight at the gym. Kia Kidd was ...

Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare ...

There's a lot going on at Des Moines' Principal Park.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Alabama offensive lineman Jaeden Roberts is putting in work during the offseason program even going as far as breaking records on the squat rack. It was revealed during a post by his mother Twanisha ...

Sophie Cunningham calls out WNBA refs for not protecting Caitlin Clark after starting fight to protect her The Stealth Bombers Have Begun Returning From Iran To U.S. Airbase More Married Women Are ...