The Apple Watch has a new feature you'll want to know about if your blood pressure is a health concern. Macy Meyer Writer II Macy is a writer on the AI Team. She covers how AI is changing daily life ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

I’m rounding up a bunch of great workout finds that you can get delivered right to your door from Amazon. For workouts at home, outdoors, or at the gym, there’s something for everyone. I’m telling you ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

San Diego Padres All-Star pitcher Adrian Morejon is in the offseason after the NL West team's season ended following the wild ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...