Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

View post: The Best Morning Routine to Help You Live Longer, According to Experts View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: The North ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Uttarkashi: Twelve years after its inauguration, the Industrial Training Institute (ITI) in Uttarkashi district's Chinyalisaur Banchaura– built at a cost of several crores – continues to operate with ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and mobility. Everyday movements are crucial, but so is the right training. It’s ...

A police officer mistakenly shot at troops taking part in a large-scale Bundeswehr training exercise in the southern German city of Erding, injuring a soldier. https ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Maj. Tyler R. Braconi. (Photo courtesy of 3rd Marine Aircraft Wing) Military officials have identified the Camp Pendleton-based Marine pilot and California native killed in a helicopter crash last ...

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...