You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

A b-roll package showcasing Seabees with Naval Mobile Construction Battalion (NMCB) 3 shooting crew served weapons at Fort Hunter-Ligget, California, Oct. 21, 2025. Naval Mobile Construction Battalion ...

Cucumbers, whether eaten raw, pickled, or as supplement extracts, offer a variety of health benefits, according to a study published in the National Library of Medicine. Recent research highlights the ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Up until a few years ago, fitness felt like a burden for me. In my 20s and early 30s, I worked out on and off, and even hired a personal trainer for a brief stint to learn my way around the gym. But I ...

In a recent episode of Power Athlete Radio, Arash and I discussed the concept of Reps in Reserve (RIR) – a strategy that has gained traction over the last few years. RIR is a strategy used by lifters ...

Over the summer, one of the young players who appeared to be making his mark with the Cowboys was undrafted free agent Zion Childress. He was so impressive after signing with the team out of Kentucky ...

It’s a steep price to pay so that Mark Zuckerberg can sell AI-enabled spy glasses. In parched Los Angeles, residents are forbidden to hose down their driveways, and risk fines of up to $600 if they ...