The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

There's no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and ...

Teachers and children reported improved energy and learning after increasing the fruit and vegetables in their diet ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

As health awareness and premium gifting reshape Indian consumption, global fruit and nut boards are ramping up spends to ...

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and ...

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

Prune apple trees in late winter or early spring to prevent disease and help healing. Limit pruning to 25 percent of the tree ...

Rice's Fruit Farm is serving up gratitude along with its famous cider and donuts, teaming up with MiraVista Behavioral Health ...