The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

There's no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and ...

Teachers and children reported improved energy and learning after increasing the fruit and vegetables in their diet ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

As health awareness and premium gifting reshape Indian consumption, global fruit and nut boards are ramping up spends to ...

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and ...

Prune apple trees in late winter or early spring to prevent disease and help healing. Limit pruning to 25 percent of the tree ...

Stop waiting for berries to go on sale. By making frozen fruit a non-negotiable staple in your kitchen, you are utilizing a ...

Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing ...