If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Our grandparents didn't have protein powders, meal kits, or "low-carb" snacks. Yet, they often possessed superior metabolic ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Apple is set to reorganize its health and fitness divisions under its Services group, according to a new report from Bloomberg's Mark Gurman. The move comes as longtime chief operating officer Jeff ...

Google is sending notifications prompting users to set up Health Connect, its service for syncing health and fitness data between different apps. These new alerts aim to solve the service’s poor ...

With its unique texture, taste and appearance, okra is an intriguing ingredient and a staple in Southern cuisine. Okra is also quite good for you, offering many nutrients that support digestion, heart ...

SPOKANE, Wash. — More than 300 service members at Fairchild Air Force Base will now have a harder time accessing mental health and social services after the shutdown of a program that embedded mental ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...