How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

There have been question marks over the fitness of Mark Wood and Jofra Archer ahead of the first Test against Australia in Perth next week ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday activity, which makes it easier for your body to heal,” says Masri. Some ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Ben Stokes shares his thoughts on England’s preparation and fitness ahead of the first Test in Perth. Read more on ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...