How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

There have been question marks over the fitness of Mark Wood and Jofra Archer ahead of the first Test against Australia in Perth next week ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Ben Stokes shares his thoughts on England’s preparation and fitness ahead of the first Test in Perth. Read more on ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

England captain Ben Stokes has regained full fitness ahead of the Ashes 2025–26. After missing the India Test, he’s back in ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

The 58-year-old has played rugby for the last five decades, starting as a youngster, where he would train five times a week.