Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...
Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective ...
It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...
PhilStar Global on MSN
BPOs compliant with labor rules during recent typhoons – IBPAP
The umbrella organization of the information technology-business process management industry yesterday said its members were ...
The Manila Times on MSN
Ibpap says welfare of employees paramount
THE IT and Business Process Association of the Philippines (Ibpap) on Wednesday said that its member companies operate within the bounds of existing laws and regulations amid criticism that some had ...
Gulfbusiness.com on MSN
Tally’s Vikas Panchal on keeping business management human-centered
The MENA GM shares Tally’s innovations are helping MSMEs adapt to evolving regulatory demands and balance flexibility with ...
Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
GMA News Online on MSN
IBPAP: Member BPO firms comply with labor rules during calamities
The IT and Business Process Association of the Philippines (IBPAP), the umbrella organization of business process outsourcing ...
There are two official PGA Tour events left in 2025, starting with the Butterfield Bermuda Championship at Port Royal Golf ...
The Atlanta Hawks overcame a 17-point deficit behind an unexpected hero Monday night, as Vit Krejci erupted for a career-high ...
Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
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