Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...
Children do handstands against a wall at Shuangqiang Gymnastics School in Beijing. After five minutes, the children were trembling with exhaustion and could hardly support themselves, yet continued ...
The John Wooden Center may have been empty of most students over the course of spring break, but neighboring Yates Gymnasium was still full of UCLA gymnastics team members. “We are really, really ...
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Can you touch your toes? What that says about your health — and how to get better at it.
Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...
LONDON -- McKayla Maroney, the 16-year-old defending world vault champion from Long Beach, will likely compete in only one event, her specialty, when the U.S. women begin Olympic gymnastics ...
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