Dolph Lundgren is 68 and remains remarkably flexible.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The Michigan Tech Huskies volleyball team returned home this week for a pair of matches against teams ahead of them in the ...

Benson Boone set pulses racing Wednesday with a new gym thirst trap shared via Instagram. The sultry snap showed the ripped ...

ROANOKE, Va. – Virginia plans to bring back the infamous presidential fitness test, possibly as soon as 2026. The test, which ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Whether you're into powerlifting or just enjoy impressive feats of strength, come see how I tackle this massive lift in the gym! ICE arrested 105 people in Idaho in raid. What do we know about ...

Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.

One of South Africa’s most successful fitness empires, Planet Fitness was founded by New Yorker Manny Rivera and South ...

The spandex-clad teacher pulled me aside, out of earshot from the other parents ... only 12 full scholarships per women’s team exist in Division 1, and these are usually split. Since gymnastics is ...

With a new coffee table book, Billington is showing all of himself to the world–literally. Over the last handful of years, ...