Dolph Lundgren is 68 and remains remarkably flexible.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The Michigan Tech Huskies volleyball team returned home this week for a pair of matches against teams ahead of them in the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The model and wife of Ice-T appeared on Bunnie Xo's Dumb Blonde podcast this week, where the pair bonded over their spicier ...

ROANOKE, Va. – Virginia plans to bring back the infamous presidential fitness test, possibly as soon as 2026. The test, which ...

Tish Hyman, a singer who said last week that she was kicked out of a Gold's Gym for complaining about transgender people ...

Kyle Hamilton of the Baltimore Ravens isn't just a great defensive player; he has a game-changing versatility rarely seen in ...

With a new coffee table book, Billington is showing all of himself to the world–literally. Over the last handful of years, ...