The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Tish Hyman, a singer who said last week that she was kicked out of a Gold's Gym for complaining about transgender people ...

From the accountant riding for Deliveroo on his way home to the teacher moonlighting as a nail artist, Katie Strick meets ...

The Pitch Perfect star has been relatively private about her personal life since she split from Selling the OC star, Tyler ...

No. 12 Louisville men's basketball beat No. 9 Kentucky, 96-88, for its first rivalry win over the Wildcats in nearly five years.

Jack Osbourne's journey from reality TV fame to adventure shows and paranormal investigation reveals his inspiring ...

Actor and writer Larry Lamb says he’s learned the importance of taking care of his body later in life, saying: “You’ve really ...

Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...

Axel Tuanzebe looked set for big things at Manchester United but in a career which has been hampered by injury he has still ...

Allaire’s personal wealth now clocks in at $2.1 billion, according to the Bloomberg Billionaires Index, mainly from his stake in Circle. It’s far less than Tether CEO Paolo Ardoino’s $5.6 billion ...