Should I Do Push, Pull, Leg Splits? Or Full-Body Splits?

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

The 4 Biggest Holiday Fitness Mistakes—And How You Can Avoid Them

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...
Lifehacker

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...
Women's Health

How to do the splits without hurting yourself in just a few weeks

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
Hosted on MSN

Can you do the splits in 1 Week?

Sofie Dossi tests if a random person can gain flexibility and learn the splits in 7 days. Join the flexibility challenge in Huntington Beach! Blast at a Tennessee explosives plant leaves 19 people ...
Yahoo

Here’s why fitness buffs are building glutes with the Bulgarian split squat

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...