Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Commentary: We're heading into a world saturated with AI. With automation everywhere, I wonder what will become our primary source of identity, purpose and meaning.

Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses—one of the best ways to ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Unlock the power of balance and core strength with this comprehensive guide to achieving the perfect yoga forearm stand.

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Gurugram and Mumbai are driving a shift in India's housing market towards premium homes, with a growing preference for ...

To name Shiva is to limit him, yet his infinite forms illuminate the deepest truths of existence. Among them, Kala Bhairava — time personified — symbolises both creation and liberation. Sadhguru ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...