Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Commentary: We're heading into a world saturated with AI. With automation everywhere, I wonder what will become our primary source of identity, purpose and meaning.

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Gurugram and Mumbai are driving a shift in India's housing market towards premium homes, with a growing preference for ...

To name Shiva is to limit him, yet his infinite forms illuminate the deepest truths of existence. Among them, Kala Bhairava — time personified — symbolises both creation and liberation. Sadhguru ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Palmetto’s location also means convenient access to Gulf beaches without the premium costs of oceanfront communities. Anna Maria Island and its immaculate shores lie just a short drive away, offering ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...