From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...