From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.