Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Looking for a fun way to kick off the holiday season by the banks of the Ohio River?Newport on the Levee is welcoming people ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

Taking place on Saturday 15th November 2025, Burnley Believes returns to the town and will be bursting with free activities ...

Children's day Games and Activities in School - Children’s Day is a joyful occasion that celebrates the spirit of childhood ...

A man from Hungary, Szabolcs Csépe, set a new world record for longest continuous video game session by playing Dance Dance ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Weather can be fickle this time of year in North Texas, so make sure to check your desired event’s website or social media ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...