You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

SPRING LAKE, N.J. — Earlier this month, we reported on potential changes to Spring Lake’s boardwalk bicycle policy. At this week’s council meeting, the issue resurfaced — drawing a number of residents ...

New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the foot.’ New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the ...

John Stamos is defending his former “Full House” costar Lori Loughlin after her separation from husband Mossimo Giannulli. “40 years I’ve known [Lori]. You can see through people after a few years, ...

A research team led by Professor Uichin Lee from the School of Computing has demonstrated the possibility of accurately tracking an individual's mental health status using in-home Internet of Things ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Eczema has a mind of its own. One week it's a flaky patch on your arm; the next, it's a stinging red spot near your eyes or behind your ears. And somehow, what works for one flare only makes another ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “This is the song that kicks off an album I’m jonesing to share with you all. I chose it first for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Both Target and UnitedHealth Group recently received pressure to essentially split the roles of chairman and chief executive. Both companies are resisting the request from the Accountability Board, a ...