Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

After struggling mightily last season at the line, Rockets coaches had players promise in writing to practice free throws. It ...

Beats Studio Buds drop to just $79, delivering premium noise cancellation at half price.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

The new hours arrive as Fourways Mall enjoys a surge of energy. New fashion, lifestyle and dining brands are filling its ...

In the grand scheme of early-season basketball, free throw missing is a pretty common issue to face. Players aren’t used to ...