A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Whether you're a beginner or stepping onto the mat after 40 or 50, this routine is designed to enhance your flexibility and ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...