But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and muscle tees, as well as the desire to show off the goods underneath them. “It ...

Behind a black security door and sandwiched between an empty storefront and a small grocery store at a strip mall along South 12th Avenue lies a simple secret: Anyone can learn to be fit.  At least ...

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

Here's how to watch "The Golden Bachelor" season two finale tonight, when you can stream it, who Mel's final two women are and who's rumored to win.

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to ...

Morgan Jay on the power of autotune, being more than just a 'TikTok comedian' and what he learned from Conan O'Brien.

On social media, Kevin Ottomar, a project foreman from West Palm Beach, Florida, looks quite similar to Caleb Wilson, a North ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

Owens, a Detroit native, narrowed his choices down to two women ahead of the finale. A podcaster thinks he knows the choice.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.