Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

This 1971 Chevrolet Nova Hardtop left its stock days far behind to become one hell of a beast with 750 horsepower and modrn ...

Dwayne Johnson got knocked down at the box office when 'The Smashing Machine' disappointed, but he's still chasing Oscar gold ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...