When we lose weight, we don't just lose body fat - we lose muscle, too.Author Jose L Areta Associate Professor in Exercise Metabolism and Nutrition ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

On October 31, 2025, in Hebei, China, @Xiǎopíngguǒ shared a video of an unexpected mishap during an acrobatic exercise. In ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Start your day with tranquility and energy through our Morning Yoga Practice. This short session is perfect for all levels, offering a refreshing routine to enhance flexibility and focus. Whether ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

There was good news on the injury front from the Argentina camp this week, with confirmation that Bears lock Pedro Rubiolo ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

A fitness centre in north-east China is offering a luxury Porsche to anyone who can lose 50 kilograms in three months.

Now is the moment to ensure your household finances and long-term investments are sufficiently robust to withstand Rachel ...

Jimmy Butler had 21 points, nine rebounds and seven assists, Quinten Post contributed 14 points and seven rebounds, and the ...