As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Daniel Pink studied the science of timing for his book, "When." The key to crushing your fitness goals may come down to something as simple as changing the time you workout. If you want to run faster ...

Cardiovascular exercise may help people to lose weight. The amount and duration of cardio a person needs to do will vary between individuals. Cardiovascular exercise, or cardio, increases a person’s ...

Building a foolproof work wardrobe takes time. If you're anything like Us, you want to feel comfortable without compromising style while you're out earning the big bucks. After much trial and error, ...

Fitted doesn’t always mean flattering. In fact, these 17 blouses prove that looser styles can actually be more body-enhancing. These flowy silhouettes skim the body without squeezing it and deliver ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! As the weather cools down, layering becomes essential — but it’s hard to find ...