The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Sherlyn Chopra says heavy breast implants caused 'chronic back, neck, chest pain', undergoes removal surgery: '...once and ...