Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

New Safety Training Center at CVTC now allows immersive training on workplace hazards

A new addition to Chippewa Valley Technical College’s Manufacturing and Engineering Campus is more than just a classroom. On Wednesday, CVTC recognized the new Safety Training Center as a space for ...

Deepika Padukone’s Trainer Shares A Perfect 10-Minute Exercise Routine For Busy Days!

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...
Education Week

What’s the Secret to Managing Today’s Classrooms? Teachers Weigh In

Jon Becker, upper school history and English teacher, has 9th grader Demetrios Karavedas stand on a chair and apologize for ...