This Sunrise Alarm Clock Wakes You Up Gently On Cold, Dark Mornings — And It's Majorly On Sale

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an hour before your alarm noise actually goes off, letting you slowly wake up ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
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Daylight saving time ends: What if our clocks didn’t fall back?

( NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back ...
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The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...