Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

To combat fatty liver disease, gastroenterologist Dr Sethi recommends 3 healthy drinks that help improve liver health by reducing fat buildup.

A healthy gut starts with diverse, fiber-rich, and fermented foods. Dietitians emphasize that options like kimchi, oats, and even cooked-and-cooled potatoes provide probiotics or prebiotics that ...

Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in ...

Ultimately, changes in the activity of key enzymes produced by bacteria in the estrobolome, such as β-glucuronidase, β-glucosidase and sulfatase, can shift circulating hormone levels and indirectly ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

Eating slowly and mindfully is the key to better digestion. When you chew slowly, you give your saliva more time to break ...

Have you been advised to eat raw garlic daily? Maybe it's time to pay heed to it. Learn how this habit will transform your ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...