The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Creatine isn’t just for muscles. It improves mental clarity, focus, and brain endurance under stress. Learn how everyday ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...