A disappointment can result from an unrealistic expectation that’s out of your control. So, Dr. Fleck recommends focusing on ...

Shepard and the “Nobody Wants This” star, who have been married since October 2013, are the parents of daughters Lincoln, 12, and Delta, 10.

Trump’s approach to Kyiv could charitably be described as changeable. Last month, he was suggesting a willingness to let Kyiv ...

Do not focus on resolving discomfort; instead, embrace it. Use this experience as an opportunity to transform toward ...

I ask my clients to share their Shame with me so I can help them work through it. This invariably lightens their psychic load and gives self-compassion room to come in. Self-Compassion, not ...

"Do your own spa at home and give back to yourself and give back to yourself and your skin. Start with some deep breathing ...

The thought of making this commitment can feel overwhelming at first; as with any transition, it takes courage—the courage to speak up, the courage to say that something isn’t OK, and the courage to ...

It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.