Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.