Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

ON THE ROAD to total-body transformation, you don’t want to waste a second of your workouts on inefficient exercises. That’s what makes this non-stop sweat session from celebrity trainer Don Saladino ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.