Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Welcome to my first installment of Jump right To It! Ask me your vertical leap/dunking & fitness related questions and i will answer them. This episode discusses warming up. I have attached a sample ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static stretching, dynamic stretching involves movement and helps increase blood flow to ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Abstract: Reinforcement learning (RL) has roots in dynamic programming and it is called adaptive/approximate dynamic programming (ADP) within the control community. This paper reviews recent ...

Abstract: In this article, a robust attitude tracking controller is designed for a dumbbell-shaped flexible spacecraft (D-SFS) subject to actuator saturation and the velocity constraint of attitude ...