Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Teaching resources recommend that educators use methods to make lessons more engaging to help kids beat the forgetting curve, ...

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small ...

Protect your eyes from daily screen strain and age-related issues with four powerful fruits. Blueberries, oranges, papaya and ...

Four years is a pitifully short time for something so blatantly, absurdly wonderful: being an undergraduate on this campus.

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Here are 11 serious and quirky indicators you can use to estimate how the economy is doing during the shutdown. The government shutdown is now in its 14th day. There’s still no sign of a deal and ...

As one of the world’s most in-demand mindset coaches, Ben Crowe is an expert at simplifying the “mind f---ery”.

Most travelers make the mistake of booking a flight and thinking they’re done — but the real preparation starts after you click “buy.” This video reveals 8 essential steps to take immediately after ...

The 1980s were a wild ride of neon colors, Aqua Net, and music that made every day feel like a party. (Just ask Ree—she was there, big hair and all, loving every minute of it.) Between the power ...

To better understand anxiety, a psychologist from the University of Kansas studied 90 teenage girls in sessions spanning three years, using wearable eye‐tracking glasses as the subjects gave a speech ...

Gen Z investors are torn between the slow, steady path to wealth and the 100x allure of crypto. But what if the smartest ...