Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Former Democratic Rep. Abigail Spanberger, her party’s nominee for Virginia governor, is fundraising with Democratic New York Rep. Alexandria Ocasio-Cortez, with just 11 days to go before Election Day ...

With Social Security’s annual cost-of-living adjustment due to be announced Friday, the issue of everyday expenses and costs are top of mind for retirees — and where you live can have a big impact on ...

Stan owes their love of turn-based RPGs and all other things gaming to a second-hand Game Boy Advance SP and Wario Land 3. Persona, Zelda, and Pokemon rank among their all-time franchises, but they ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

1. Newport Harbor 19-1 (1): Newport Harbor can join Mater Dei and JSerra this week as the only programs to have defended titles at the prestigious North-South Challenge in the Bay Area. The ...

What did we watch on Monday night? The Buffalo Bills suffered a disappointing defeat at the hands of the Atlanta Falcons to cap off Week 6, falling 24-14 while putting forth their lowest scoring ...

For quarterback Caleb Williams, an early bye meant taking advantage of treatment and mental rest. Coming off a four-game stretch where the Bears went 2-2 and most recently had a thrilling, last-minute ...

With just weeks left before Virginians head to the voting booth, Democratic gubernatorial candidate Abigail Spanberger has been rattled by twin controversies — a violent text message scandal involving ...