If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits. Designed for those new to yoga, this tutorial helps improve flexibility safely ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best approach, instead. Are you doing yoga as the only form of exercise? While it has ...

(SPOT.ph) If your mornings have been feeling a little too fast-paced, here’s your sign to slow down and stretch it out—right in the middle of the city. Free outdoor yoga sessions are happening for two ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Ana Nycole Gomes spent her teenage years training to be a nun – until one offhand comment completely changed the trajectory of her life. The 24-year-old gave up a life in the convent to teach yoga on ...

Lori Kemmet and Jeff Bailey are teaching joint-focused yoga at Avita Yoga in Clitherall, Minnesota, transforming a historic 1932 bank into a space for mind and body wellness. Lori Kemmet, Avita Yoga ...

In a provocative statement, BJP's MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a 'big conspiracy' aimed at ...

In this exclusive sneak peek at “90 Day Fiancé: The Other Way,” Sumit’s mom makes him and Jenny do a yoga class with her. “90 Day Fiancé: The Other Way” airs Mondays at 8/7c on TLC.

Maharashtra BJP MLA Gopichand Padalkar advised Hindu women to skip gyms, labeling them a "racket," and recommended home yoga instead. His comments ignited online backlash. This isn't his first ...