In short, actively seek out something to smile about—even if the smile feels forced. According to Allyson Pimentel of the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

We all say these phrases from time to time, but if you notice yourself or a loved one using them frequently, it may be time ...