Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Love Island USA's Ariana Madix ditched her blonde ‘do and debuted her newly-dyed brown hair at Dancing With the Stars' 20th ...

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving Rep. Grijalva sworn in after 7 weeks, ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...