Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

November's full moon, which has been dubbed the Beaver Moon, is set to rise over the UK this week – and it could be causing ...

The Kansas City Chiefs have more losses through eight games than last season, but they might be a better team. Their 5-3 start includes five wins by at least two scores, and quarterback ...

Yaxel Lendeborg didn't play much in high school and went to a junior college before blossoming into a potential star for ...

Pictured at the launch of the Masterplan for Moorehall were, Councillor Al McDonnell, Cathaoirleach of Castlebar Municipal ...

Tucked away in southwest Mississippi, Percy E. Quin State Park is the natural paradise you never knew you needed in your life.

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Over a decade later, he returned as Luther, this time on the big screen for Netflix’s two-hour-long Luther: The Fallen Sun.

The maniac who allegedly slaughtered and burned an elderly Queens couple inside their home snatched a souvenir New York Yankees baseball while fleeing the carnage, according to prosecutors and sources ...