At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

The Big Apple has had a tech boom in the past few years—here’s where to stay, play, eat, and work in the city’s tech-dense ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

For many boomers, retirement isn’t just the end of a career — it’s the beginning of a new chapter. But while some people ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Build strength and stability with this 20-minute core yoga class for all levels. No props needed. Mindful movements target ...

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...