Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Here’s what happens to your body after daylight saving time

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed.

Clocks turn back Sunday as daylight saving time ends; here’s the effect on your body

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get ...
Opinion

The Dark Side of Daylight Saving Time

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is only around for four months. (Hawaii and Arizona, among other localities, do ...

When is the best time to change the clock? Here’s your final warning

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

Master your BIOS: 8 tweaks that unlock hidden PC performance

Whether it's a self-built gaming machine or a fresh-from-the-store office PC, the right BIOS/UEFI settings can make a world ...
The Mirror US on MSN

Is Daylight Saving Time this week? Here's when you need to turn the clocks back

On Nov. 2, millions of Americans will have to change their clocks back an hour for the end of daylight saving time.