If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...
We're officially in the month of Black Friday, which will take place on Friday, November 28 in 2025. As always, this will be the best time of ...
As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...
The American Red Cross is encouraging homeowners to test their smoke alarms and practice a two-minute home fire escape plan ...
Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...
A doctor has issued a message for anyone who uses a sunrise alarm clock this winter. Earlier this month, the clocks went back ...
The Burlington Community School board met to discuss the construction at Burlington High School, the Junior Achievement State competition, and an announcement regarding the BHS prom.
A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...
AI superintelligence might be the next frontier for AI, but not everyone is on board - including many big names in the worlds ...
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